Ayurveda and Yoga Retreat in Rishikesh
Experience the rejuvenating power of a short term Ayurveda and Yoga Retreat in Rishikesh, crafted for all levels to promote healing, relaxation, and self-discovery.
Set in the tranquil Himalayan foothills, this short-term retreat combines daily yoga sessions, meditation, and personalized Ayurvedic therapies designed to cleanse and revitalize both body and mind.
Whether you're a beginner or advanced practitioner, our expert-led program provides a peaceful escape to deepen your practice, learn Ayurvedic principles, and reconnect with inner balance in the serene surroundings of Rishikesh, the spiritual heart of yoga.
What to Expect from an Ayurveda and Yoga Retreat
Our Yoga and Ayurveda retreat offers a comprehensive approach to wellness, blending physical, mental, and spiritual practices to help you achieve balance and rejuvenation.
Holistic Wellness:
- Ayurvedic Treatments: Experience traditional therapies like Panchakarma and Abhyanga that cleanse and rejuvenate the body.
- Personalized Consultations: Tailored advice from experienced Ayurvedic practitioners based on your body type (dosha).
Daily Activities:
- Yoga Sessions: Guided practices in Hatha, Ashtanga, and Vinyasa yoga to improve flexibility and strength.
- Meditation and Pranayama: Techniques to calm the mind and enhance breathing.
Nutritious Meals:
- Ayurvedic Diet: Wholesome meals prepared according to Ayurvedic principles to support detoxification and weight loss.
- Herbal Teas: Specially blended teas to aid digestion and overall health.
Comfortable Accommodation:
- Private Rooms: Stay in cozy and serene private rooms designed to provide a restful environment.
Spiritual Experiences:
- Fire Ceremonies and Arti: Participate in traditional rituals that promote mental clarity and spiritual growth.
- Ganga Walks: Peaceful walks by the holy Ganges River to connect with nature.
Retreat Duration and Fees (inclusions and exclusions)
Our Yoga and Ayurveda Retreat in Rishikesh is available year-round, offering flexibility to join whenever it suits you best. To check availability or reserve your spot, simply fill out our online booking form, send us an email, or connect with us directly on WhatsApp.
3 Days
₹24,000
5 Days
₹40,000
7 Days
₹56,000
10 Days
₹80,000
14 Days
₹105,000
21 Days
₹157,000
Inclusions:
- Private Accommodation: Comfortable and private stay.
- Meals: Ayurvedic meals supporting detoxification and weight loss.
- Daily Yoga and Meditation Sessions: Guided practices for physical and mental well-being.
- Ayurvedic Consultations: Personalized consultations with experienced practitioners.
- Personalized Diet Plans: Diet plans tailored to your body type (dosha).
- Detox Treatments: Treatments like Panchakarma for cleansing and rejuvenation.
Exclusions:
- Travel Expenses: Costs of traveling to and from the program location.
- Personal Purchases: Any personal items or extra purchases.
- Additional Treatments or Services: Treatments or services not listed in the inclusions.
Join us in Rishikesh for a transformative retreat experience
designed to, rejuvenate your body and mind.
Daily Itinerary
The daily schedule balances physical activities, spiritual practices, and overall wellness. Each activity supports the others, creating a smooth flow of energy and mindfulness throughout the day. Here’s what a typical day looks like:
| Time | Activity |
| 05:30 AM - 07:00 AM | Yoga (Hatha, Ashtanga, Vinyasa) |
| 07:00 AM | Fire Ceremony |
| 07:30 AM (Mon, Wed, Fri) | Ganga Walk |
| 08:30 AM | Breakfast (Prasadam) |
| 09:00 AM - 10:00 AM | Mantra Chanting |
| 10:30 AM | Ayurvedic Consultation and Treatments |
| 01:30 PM | Ayurvedic Lunch (Prasadam) |
| 03:00 PM - 04:00 PM | Meditation, Yoga Nidra & Pranayama |
| 05:00 PM - 06:30 PM | Evening Yoga (Hatha, Ashtanga, Vinyasa) |
| 06:30 PM | Ganesh Arti |
| 07:30 PM | Dinner (Prasadam) |
| 10:00 PM | Lights Out |
Join us for a transformative journey toward wellness and holistic health
Food and Drink
Accommodation & Facilities
Benefits of Yoga and Ayurveda Retreat
Combining Ayurveda with Yoga in a retreat offers more holistic benefits compared to just a yoga retreat. Here's why:
Holistic Approach:
- Mind and Body: While yoga focuses on physical and mental well-being through postures and breathing exercises, Ayurveda adds a layer of personalized health care. This combination targets both body and mind more effectively.
- Detoxification: Ayurveda provides specific detox treatments like Panchakarma, which cleanse the body of toxins, enhancing the benefits of yoga practices.
Personalized Care:
- Dosha-Based Diet: Ayurveda offers personalized diet plans based on your body type (dosha), making the retreat more tailored to individual needs and promoting better health.
- Ayurvedic Therapies: Treatments like Abhyanga (oil massage) and Shirodhara (oil pouring on the forehead) complement yoga by relieving stress, improving circulation, and enhancing relaxation.
Enhanced Wellness:
- Natural Healing: Ayurveda uses natural herbs and treatments that support the body’s healing processes, which combined with yoga, boosts overall wellness.
- Stress Reduction: The combination helps reduce stress more effectively by addressing physical tension (through yoga) and mental clarity (through Ayurveda).
In essence, a retreat combining Ayurveda and Yoga offers a comprehensive and customized approach to well-being, ensuring you benefit physically, mentally, and spiritually. It's like getting the best of both worlds for a healthier you!
Why Rishikesh?
Rishikesh, often called the Yoga Capital of the World, provides the perfect setting for this program. Located in the foothills of the Himalayas, Rishikesh is known for its peaceful atmosphere, fresh mountain air, and spiritual energy. The beautiful Ganges River and the serene environment make it an ideal place for self-reflection, relaxation, and healing.
Booking a Yoga and Ayurveda retreat in Rishikesh is a great way to immerse yourself in holistic wellness and rejuvenate your mind, body, and spirit. Enjoy your journey to self-discovery and well-being!
Frequently Asked Questions - Ayurveda & Yoga Retreat in Rishikesh
Our Ayurveda Yoga Retreat in Rishikesh offers a holistic experience combining traditional Ayurvedic therapies, yoga, and meditation to rejuvenate your mind, body, and soul.
The retreat includes a combination of Ayurvedic treatments, personalized diet plans, and daily yoga and meditation sessions. These elements work together to detoxify the body, improve mental clarity, and promote overall well-being.
Participants can expect improved physical health, mental clarity, emotional balance, better sleep quality, and overall wellness. The retreat also helps in managing stress, anxiety, and other lifestyle-related conditions.
The retreat includes therapies such as Abhyanga (full-body massage with herbal oils), Shirodhara (stream of warm oil on the forehead), Panchakarma (five detoxification procedures), and various targeted treatments for the back, neck, and joints.
Yes, the yoga and ayurveda retreat is suitable for adults of all ages, especially those looking to detoxify their mind and body, experience relaxation, and restore mental harmony.
The retreat is designed to be completed over 3 to 21 days, with each day focusing on different aspects of detoxification, specialized body treatments, and advanced rejuvenation.
Participants follow a customized diet based on Ayurvedic principles. All meals are vegetarian, focusing on fresh, organic ingredients that aid in detoxification and support a calm and balanced mind.
Participants stay in comfortable private rooms surrounded by the natural beauty of Rishikesh. The serene environment provides the perfect setting to relax and recharge.
Yes, the retreat includes daily yoga and meditation sessions tailored for stress and anxiety management. Each day includes yoga asanas, pranayama, and mindfulness practices that promote relaxation and mental clarity.
You can book your place in the retreat by visiting our website or contacting our support team. We recommend booking in advance to secure your spot.
The retreat emphasizes sustainable lifestyle changes, including healthy eating habits, regular physical activity, and stress management techniques. Participants receive ongoing support and guidance to maintain their mental and physical well-being.
Yes, you can bring your family to the retreat. We offer programs suitable for individuals, couples, and families, ensuring everyone can benefit from the holistic healing practices and enjoy a rejuvenating experience together. For more information or to book your place in our Ayurveda Yoga Retreat in Rishikesh, please contact us. Rediscover inner peace and enjoy the benefits of a balanced, stress-free life.
For more information about any specific therapy or to learn more about weight loss treatments at Arogyadham Weight Loss Centre in Rishikesh, feel free to reach out to us.
